More than 200 of the most beneficial foods to include in your diet (and the ones to avoid). Full colour throughout.
Australian.
If you're juggling a busy life, work hard, socialise and enjoy food - you can still be healthy. Dr Joanna McMillan Price and Judy Davie show you how to get more bang for your bite.
Mum was right when she said, 'eat your greens' - of all the foods we include in our daily diet -- there are some foods that are real star performers when it comes to their benefits to our overall health and well-being. These are the foods you want on your team, the Star Foods. An empowering health book, Star Foods, nominates 'the best of the best' across all the food groups -- the best vegetables and fruits; the best carbohydrate-rich, protein-rich, and fat-rich foods; the best drinks and even treats to include in your diet. Star Foods aims to help you create your own healthy and winning eating team of star foods to maximise your chances of achieving and maintaining good health..
Joanna's in-depth of knowledge in the field of nutritional science and Judy's practical ability to create quick, easy and healthy food makes a dynamic combination. Includes colour photographs and more than 70 recipes.
About Dr Joanna McMillan Price and Judy Davie
Joanna McMillan Price is a dietitian and qualified fitness leader with a PhD in nutrition science from the University of Sydney. She continues to work in research at the university with the Glycaemic Index group. Joanna is a popular media spokesperson, including regular appearances on the Today show (Channel 9), is a health writer for Life etc (ABC magazines) and consultant dietician to Slimming and Health, the author of Reality Food (ABC), co-author of Gut Reactions (ABC), and co-author of The Low GI Diet and The Low GI Diet Cookbook (Hachette Livre). Judy Davie is a weekly columnist and food writer and author of The Food Coach (Penguin). After studies in psychology, food as medicine, macrobiotic cooking she identified a gap in the market beyond what was offered by nutritionists and dietitians.
